The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
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Topic: Physical Function
Stay stronger for longer: Why your legs feel weaker with age and what you can do
Older adults should stay active and adopt healthy lifestyle habits to preserve mobility, independence, and overall well-being as they age.
By Noel Nabiswa
2026-06-08 06:00:00
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