The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and international interest.
Here is a high-protein meal that has just become my new favourite, beef and tomatoes.
What you will need:-
1kg T-bone steak cut into thin slices
1 teaspoon garlic mince
1 teaspoon ginger mince
Salt to taste
1 teaspoon black peppercorns crushed
1/4 cup white vinegar
- World Vision launches 'ENOUGH' campaign to tackle hunger, malnutrition in Kenya
- Eating junk food during childhood may lead to irreversible memory issues
- Indian naval ship docks with relief food and medicine
- Calls for mandatory front-of-pack warning labels on infant food products
Keep Reading
200g cherry tomatoes
5 Tomatoes cut into 1/4s
50g butter for pan searing
5-6 garlic cloves
2 sticks rosemary
What to do:-
In a bowl, add the T-bone steak, marinate with garlic, ginger, salt, black pepper and vinegar, mix well until combined, cover and leave to marinate for about 30 minutes.
In a frying pan over medium heat add the butter pan and sear the steak for about five minutes on each side keep turning, then add the garlic cloves and rosemary sticks cook for another 5 minutes then add the cherry tomatoes and continue cooking until the steak is cooked to your liking we like it well done.
On the other side take the tomatoes which are cut into quarters with a little bit of salt and pepper and fry them, I used an air fryer to fry the tomatoes and they were done in about five minutes.
Serve the steak with the cherry tomatoes and the roasted tomatoes. You can have it with ugali if you like or just as it is. Enjoy!
join