Standard Health

Wellness

Be wary of setbacks in your daily life

Many things have been said about life. It is compared to a journey; the driver of the car needs to know when to shift gears because the gradient is not straight and constant

By Bishop David Muriithi 2024-09-10 09:00:00

How to give your life meaning

By Chris Hart 2024-09-07 05:00:00

Handling past painful experiences

There are certain thoughts we wish we would never remember but those are the very ones we can’t stop thinking about. Especially, if they were traumatic

By Esther Muchene 2024-09-03 10:30:00

How to navigate internal conflict

Internal conflict can arise from various sources, such as conflicting goals, values, or emotions. It boils down to what we want versus what we need to do

By Esther Muchene 2024-08-20 09:00:00

Tips to help you get through hard times

After experiencing loss, crisis or failure, many people tend to retreat into a shell or isolation. For them, life is simply over

By Bishop David Muriithi 2024-08-16 09:00:00

Ways you can cope with sudden loss

The sudden death of a loved one is a devastating event that can leave us feeling lost, disoriented and overwhelmed by grief

By Esther Muchene 2024-08-15 10:00:00

Why a wellness coach is good for you

While self-help efforts are commendable and encouraged, navigating the complexities of modern challenges often calls for additional support

By Esther Muchene 2024-08-13 10:30:00

Navigating the storm that is teens' mental health challenges

The older generations may chuckle when you talk about seeing a therapist, few may appreciate the value of talking through one’s problems and working towards getting solutions

By Urban Roulette 2024-08-09 10:20:00

Navigating the storm that is teens' mental health challenges

Are you always playing victim?

While it’s natural to experience setbacks and feel overwhelmed at times, a persistent victim mentality can become a hindrance to personal growth

By Esther Muchene 2024-08-06 10:00:00

Why can't I find satisfaction?

I’m very well off, with a good job, a wild social life, lots of internet friends and everything I could need. So why am I always so dissatisfied?

By Chris Hart 2024-08-04 05:00:00

What causes depression and how to tackle it

Depression is a psychiatric disorder manifested by persistent feelings of dejection, lack of energy, poor concentration and sometimes suicidal thoughts

By Bishop David Muriithi 2024-08-02 09:00:00

What causes depression and how to tackle it

Tips for coping with difficult times

Sleeplessness, poor eating habits, increased anxiety, laziness and lack of motivation are some of the symptoms that your mental health may be plummeting

By Rose Mukonyo 2024-07-31 08:30:00

Isolating yourself socially could make you sick

While solitude can provide periods of reflection and rejuvenation, prolonged periods of social isolation can have a significant negative impact on both your physical and mental well-being

By Esther Muchene 2024-07-30 10:30:01