Standard Health

Wellness

Escape the rut and reclaim your life

A rut is a condition in which we find ourselves in a fixed routine or pattern(s) of action that is difficult to break out of. It drains you of energy, enthusiasm and hope

By Bishop David Muriithi 2024-12-13 08:30:00

Stop normalising suffering

By Purity Maina 2024-12-06 09:45:00

Campaign to end period stigma launched

The initiative is aimed at eradicating period stigma and period poverty while promoting menstrual health and dignity.

By James Wanzala 2024-12-02 09:13:00

How to build your mental muscles

The concept of mental strength is often associated with emotional regulation, perseverance and a sense of control over one’s thoughts and behaviour.

By Esther Muchene 2024-12-01 10:13:00

Turn your setbacks into comebacks

Setbacks delay or prevent the continuation of a process or halt progress. A comeback is a return to an earlier or better and more favourable position or condition

By Bishop David Muriithi 2024-11-29 05:00:00

Replace your bad habits with positive ones

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not

By Esther Muchene 2024-11-28 08:00:00

Replace your bad habits with positive ones

Bedwetting: Why children need behavioural therapies

Bedwetting is common in children with other conditions such as ADHD and anxiety disorders, leading to significant psychological distress due to the social stigma

By Mugambi Mbaabu 2024-11-27 09:30:00

Bedwetting: Why children need behavioural therapies

How to deal with 'lost' time

The experience of feeling as though you have wasted time is ubiquitous especially as you grow older and the pressure that comes from society on achievement and productivity

By Esther Muchene 2024-11-21 08:30:00

Brace yourself for success and enjoy it

As you pursue and enjoy your prosperity, you have to bear in mind certain principles. First, permit yourself to prosper. Few people are born with the proverbial silver spoon in their mouths

By Bishop David Muriithi 2024-11-19 10:00:00

Silent voice: How you talk to yourself

The truth is that some of us have internal conversations

By Esther Muchene 2024-11-17 11:13:36

Trading places: What to do when your doctor can't see you due to illness

If your doctor is caught up with a medical emergency, there isn’t much they can do about any pending appointments in their diaries.

By Dr Alfred Murage 2024-11-13 10:22:00

Trading places: What to do when your doctor can't see you due to illness

How to turn your setbacks into a comeback

The story of Prophet Elijah in the bible gives some thoughts on how to turn a setback into a comeback.

By Bishop David Muriithi 2024-11-13 09:50:46

How to turn your setbacks into a comeback

The power of self-acceptance when life gets tough

This negative self-talk can be especially strong when we’re going through a rough patch in life making it feel like we are somehow less worthy of catching a break.

By Esther Muchene 2024-11-12 13:48:37