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Wellness

The power of self-acceptance when life gets tough

This negative self-talk can be especially strong when we’re going through a rough patch in life making it feel like we are somehow less worthy of catching a break.

By Esther Muchene 2024-11-12 13:48:37

The power of self-acceptance when life gets tough

5 ways breathing exercises boost your health

By Ryan Kerubo 2024-11-11 08:59:26

How to eat with your mind

Having an unhealthy relationship or fear of food does more damage to your mental health than good.

By Esther Muchene 2024-11-10 07:31:09

Left behind: How to deal with 'lost' time

Rather than viewing regret as a burden, use it as an opportunity for introspection and personal growth.

By Esther Muchene 2024-11-03 08:35:24

Left behind: How to deal with 'lost' time

How to know you found your purpose in life

Everyone says we should all follow our purpose in life. But what does that even mean? How do I know if I've found mine? And what do I do if I haven't?

By Chris Hart 2024-11-02 08:00:00

How to know you found your purpose in life

Balance of power is critical for a healthy relationship

Conflicts and fights are inevitable in relationships. Wherever people are, there has to be fire and it burns with sparks. So, why do couples fight?

By Kenyatta Otieno 2024-11-01 09:00:00

Balance of power is critical for a healthy relationship

Myths vs reality: What does a psychologist really do?

Psychologists provide emotional support and coping strategies, providing a safe space for individuals or groups to express their feelings in the event of major life changes

By Mugambi Mbaabu 2024-10-30 08:00:00

Myths vs reality: What does a psychologist really do?

The journey to healing your inner child

The 'inner child' comes up quite often because of the profound implications it holds for healing. It embodies our earliest experiences, emotions and memories, often representing both joy and trauma

By Esther Muchene 2024-10-29 09:30:00

To tell or not tell our secrets

Sharing your deepest secrets and heartfelt feelings with a stranger is not easy. And many use that as an excuse to avoid it altogether

By Esther Muchene 2024-10-23 10:45:00

Overcome procrastination with these tips

We all suffer from missed deadlines and failure to accomplish tasks from time to time, so what separates procrastination from the usual relaxation or even acts of laziness?

By Mugambi Mbaabu 2024-10-16 09:30:00

Overcome procrastination with these tips

How can I change my bad habits?

I have a lot of bad habits like I’m always late, my place is always messy and I hold grudges forever. Why am I like this? How can I change?

By Chris Hart 2024-10-15 08:00:00

Learn the art of rejuvenation

In a fast-paced world where productivity and busyness are often celebrated, the importance of rest often takes a backseat

By Esther Muchene 2024-10-10 10:00:00

Mental health: Understanding mental illness

For many people, mental illness is simply a loss of mental and behavioural organisation, but the origins are more complex and involve a combination of many factors

By Mugambi Mbaabu 2024-10-03 09:00:00