Why apples are good for your bedroom life

Let's face it: nothing is exciting about a dead sex life. Sure, it isn't going to knock your socks off every time, but if you don't have a happy and fulfilling sexual connection, your relationship will suffer.

There are several things we should do to maintain a healthy intimacy life, including being fit and eating well in general. Speaking of food, there are certain foods that have been shown to improve various aspects of sex, and one of them is apples.

Apples have some interesting properties that can specifically boost your sex life, so it's not just about how they can keep your body healthy. Here are five unique ways that apples can improve your sex life.

Sometimes, the desire for intimacy doesn't come automatically. You can use natural remedies that can give you a little boost, even apples, which you can easily find in almost any shop.

Apples contain a phytoestrogen called phloridzin, which helps to stimulate blood flow to the sexual organs. This is particularly helpful for women, so with more apples, there might be fewer ''I've got a headache, so there's no action tonight'' days.

Better lubrication is also something that improves the quality of sex you have. Dryness can reduce your desire and even make it a painful experience.

With plenty of antioxidants, phytoestrogens and essential vitamins, you could experience improved lubrication, which is also part of increased stimulation.

Fatigue and lack of stamina are common complaints in the bedroom. It is like a workout, so if you don't have the energy to keep up, you're in trouble.

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Apples can help increase your muscles' stamina levels through properties such as quercetin, which reduces muscle breakdown. This is good news because you and your partner will be able to last longer and increase each other's satisfaction.

Speaking of satisfaction, couples need to finish and feel satisfied by their partner. It's no fun when only one person feels sexually satisfied because it creates an imbalance in your relationship.

With increased stimulation, lubrication and stamina, you will both be able to meet each other's needs when it comes to satisfaction.

A healthy bedroom life also has a lot to do with how you feel from a wellness point of view as an individual. And when you’re both healthier physically, you’re able to connect more with your partner, even on an emotional level.

Eating a combination of apples and other fruits contributes to an improved quality of life, which is why it’s recommended that we eat fruits daily.

When you feel better, you’re more likely to experience a healthier and more wholesome connection in the bedroom.