Dear men, ditch the 'tough guy attitude' and be proactive as women in matters health

Men’s health is in many ways linked to women’s health. Women mostly live longer than men, partly due to biology but also due to avoidable factors. Several things work against men. They tend to smoke and drink more, and they don't seek medical help as often as women. Men are more likely to make unhealthy or risky choices and put off regular check-ups. And some men define themselves by their careers, which can add to stress-related diseases.

Men are uniquely predisposed to some health conditions, mainly related to the male-specific hormone called testosterone. These include some cardio-metabolic conditions, on top of men’s unique sex organ-specific diseases. But many of the major health risks that men face can be spotted early, only if men were as proactive as women in matters of health. Early diagnosis of most conditions is usually a life-saving opportunity, or at the very least life-prolonging.

Men, like women, should be aware of commonly available screening tests specific to their circumstances. Screening tests identify potential diseases before any symptoms appear. Some diseases are curable if detected early. Discuss with your doctor about screening tests that are right for you. Personalized tests should be based on prevailing health, personal characteristics and family history. Screening tests applicable to men include blood pressure monitoring, cholesterol checks, diabetes screening, sexual health testing and even screening for some cancers.

Women can help by encouraging their male partners to seek out healthy behaviour. Point out the connection between good health and family life, all coupled with performance at work and other activities. Link your man to male friends or relatives with good health habits to help reinforce a healthy attitude. Remind him that his children will be influenced by the example he sets when forming lifelong healthy habits. And if disease symptoms are apparent, encourage the males in your life to get medical attention promptly.

But men must take action themselves. It’s never too late for men to start taking better care of their health. Eat healthier, and maintain a physically active lifestyle. A healthy diet and regular physical activity can help lower your blood pressure, blood sugar, cholesterol levels and body mass index (BMI). By keeping these numbers down, you can lower your risk of serious health problems like diabetes and heart disease.

Make small changes every day, they will all add up in the long run. Drink alcohol in moderation. Don’t smoke, and avoid the temptation to try out other drugs. Walk instead of driving, order salads in place of fries, and ask for water in place of carbonated sugary drinks. If you notice anything suspicious about your health, don’t ignore it for god’s sake. Get yourself checked out pronto. Check with your doctor about preventive medicines like aspirin or vaccines that might apply to you.

Dr Alfred Murage is a Consultant Gynecologist and Fertility Specialist.