The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and international interest.
By Gladys Halima
Although everyone knows how to eat, majority are clueless when it comes to nourishing their body.
Deciding what, when and how much to consume is a complex process.
Factors like availability of food, taste, appetite, how much money one has and time influence what we eat.
The bottom line is, you are what you eat. So If you consume fatty and sugary foods, don’t complain when lifestyle diseases such as diabetes come calling.
The food we eat should help you stay healthy by giving you energy. This enables you go about your business without feeling tired, helping you stay active.
Food also provide protection against diseases.
A well balanced diet should contain adequate and optimal amounts of carbohydrates, proteins, fats, vitamins and minerals.
Carbohydrates are the energy-giving component and comprise of sugars and starches. Examples of such foods are rice, chapati, pasta, ugali, potatoes and cassava. Complex carbohydrates include fruit and whole grains. Apart from giving energy, complex carbohydrates provide fibre, protein, vitamins and minerals. On the other hand, sugar and honey are good sources of simple carbohydrates.
Proteins are bodybuilding foods, as they help the body to grow and heal. They maintain and repair damaged tissues, especially the muscle, and immune system. Proteins can be derived from plants or animals. Fish, poultry, eggs and milk are among the animal ones, while beans peas cowpeas, soya and nuts are plant proteins.
Fats and oils help the body store energy and in hormone production. There is twice as much energy in fats as in protein and carbohydrates. Hence, fats and oils aid in gaining weight. This are mostly found in butter and oils.
Vitamins and minerals are required in small amounts for different normal body functions including strengthening the immune system.
join