Simple ways to flex, refuel and flourish after tough gym sessions

Simple ways to flex, refuel and flourish after tough gym sessions (Photo: iStock)

Globally, over 200 million people hold gym memberships, with the fitness industry generating billions of dollars annually. This trend is driven by factors, such as growing health awareness, social media influence and better access to fitness technology.

In Kenya, the fitness culture has seen a remarkable rise, with more individuals joining gyms to improve health, manage weight and boost overall well-being.