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Fibroids are benign tumours that grow in the uterus that affect 70-80% of women over 30. While they can be asymptomatic for some women, in others they a lot of pain and discomfort.
While there is no known cause for fibroids, the over production of oestrogen is thought to play a role. Balancing your hormones through diet can help with the management of fibroids.
Foods to avoid:
Processed meats are known to be particularly high in oestrogen. Dairy products contain high levels of steroids and hormones unless from a trusted organic source. Soy contains phytoestrogens which act like oestrogen in the body.What to eat
If you are trying to manage fibroids through diet, it is advisable to eat a plant-focused diet high in high-fiber foods like broccoli.
You should also include beta-carotene foods such as carrots, pumpkin and sweet potatoes which can help boost fertility.
Iron-rich foods such as legumes and dark leafy vegetables are useful to help with associated anaemia.
Supplement with omega-3 and B-complex vitamins to balance hormones and fight inflammation that could contribute to fibroid growth.
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