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Did you know that "sukuma wiki" has been eaten for at least 2,000 years (around the world) and is packed with loads of vitamins?
Sukuma wiki, also known as kale or collard greens (by Americans) is available all over the country and costs just Sh20-30 for a bunch of three or four leaves (depending on where one is shopping).
Mama Mboga, has even added value to your purchase by cutting it up after you buy some. Sukuma wiki is high in iron and packed with fibre and sulphur, a cup of sukuma wiki juice equals 10 per cent Omega 3 fatty acids and has absolutely no fat. How cool is that?
Add to that, it has Vitamin K which is good for healthy bone formation as well as Vitamin C, which is good for skin.
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