Seven vital signs that you need to change your diet

Apart from filling you up, what you choose to eat or drink plays a major role in your wellness. Different foods effect different changes in your body since they are made up of different components. From how your skin looks, to how your brain functions to how you sleep, your diet makes a huge part of who you are.

Most of the times you’re tempted to eat food that may not have very great nutritional value while at others you are just not aware of what exactly you’re feeding your body. Either way, consuming a bad diet has its effects which sooner or later will show.

Some of the signs that you need to check what you eat include;

Skin problems

Food rich in nutrients and vitamins makes your skin glow as they reduce inflammation and decrease the likelihood of breakouts. When you stop taking such foods and instead indulge in a non-nutritional diet, acne, wrinkles and blemishes will start bothering you. Once you notice a persistent breakout on your skin, especially on your face, you need to cut out on fat, sugars and processed foods.

Constant fatigue

Healthy foods in your diet ensure that oxygen is transportated all over your body, hence replenish your energy levels keeping you going. Foods like energy drinks and fast foods that spike your energy levels will also leave you drained right after they’ve been absorbed. Sticking to a balanced diet which includes plenty of vegetables will solve this problem for you.

Body odor and bad breath

Sweat we produce is not responsible for the bad odor we associate it with. Bacteria on our skin and toxins expelled from our body through skin pores react chemically with sweat to give of the unpleasant smell. Certain foods like coffee are not completely absorbed in the digestive system. The residue is released through skin pores giving a characteristic smell. Fatty foods give off Ketone, a compound that gives your mouth a rotting fruit smell.

Constipation

Once in a while, you experience difficulty passing stool which should not alarm you. However, when this persists for a while, it may be a sign that you’re not consuming enough fiber. Fiber adds bulk to your stool, helping it to pass through your digestive system easily. Lack of it causes irregular bowel movements which will definitely be a discomfort. To curb this, add fiber rich foods like beans, whole grains and fruits to your diet.

Bad hair

You hair health depends hugely on what you eat. Foods rich in iron help your body produce red blood cells, which help store and carry oxygen in the blood. This circulation is essential for healthy hair and lack of it causes negative impacts. Diet that has adequate fatty acids, vitamin B12, and folic acid keeps your hair in good shape and prevents breakage, slow growth and falling out. Invest in Dark Leafy Greens for Iron and nuts and Seeds for Omega-3 Fatty Acids.

Depression

Consuming insufficient amounts of Omega-3 fats and low-carbohydrate diets deprives you enough nourishment to fight off low moods and depression. Processed meats, chocolates, sweet desserts, fried food, refined cereals and high-fat dairy products will leave you feeling down a lot of times and when taken over a long period of time will depress you. Taking berries, nuts, green leafy vegetables, beans and fruits on the other hand will boost your moods and leave you feeling good.

Low immunity

Your body fights off disease and infection through immunity gained from nutrients. Antioxidants in some foods fight viruses and microbes while vitamins and minerals take care of simple illnesses like flu and cold. If your body suddenly can’t handle a simple cold, you might need to revise your diet. Processed and canned foods may fill you up but will give little or no nutrient to you hence lowering your immunity. Fruits, vegetables, nuts, dairy products and whole grain products will help you get right back on track.

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