Eight appetizing reasons to sleep naked

One over three people admit sleeping without clothes but, do you know about the benefits of sleeping naked?

Here are eight benefits of sleeping without clothes:

When you sleep naked the whole body can breathe. During the day some parts of our body (feet, private parts, armpits, etc.) are usually covered by clothes, when we sleep naked all these body parts are able breath more, this helps preventing skin diseases and vaginal infections.

When you think about being naked in bed you feel more free. Wearing no trousers, panties, specially no uncomfortable bra, feeling just the softness of the sheets, that feeling will make you smile and feel free.

Some people put on their pajamas when they reach home, using it as an excuse to don’t go out from the house during the rest of the evening. This can lead to a sedentary lifestyle, therefore increase of weight. When you wake up and put on clothes (because you have no pajama) you tend to go out more and become a more active person.

When you sleep naked, first; you don’t buy pajamas, secon; you have less clothes to wash, so you will consume less water and soup. Imagine, how much money would you be saving per year?

Testicles get too hot when the underwear is tight. The perfect temperature for the production of sperm is just a few degrees colder than the body temperature, sleeping naked helps in the quantity and also the quality of sperm.

Sleeping naked helps regulating the body temperature, what reduces sleeplessness, helping our placid and comforting sleep.

Sleeping skin with skin releases the love hormone, oxytocin. What make us waking up with a good mood and more sexual appetite.

The anti-aging hormones are released easily if we have the right body temperature. The easiest way of keeping our body temperature correct under the sheets is… sleeping naked.