Surprising signs that show you drink too much alcohol

Drinking is a topic that is here to stay. Some individuals ‘drink’, others are binge drinkers and a percentage don’t even know how alcohol looks like. A binge drinker is an individual that consumes an excessive amount of alcohol in a short period of time. Drinking can be a way of passing time, having fun, relieving stress for some individuals so it varies. But do you ask yourself if you are overdoing it? Some of us don’t know if they drink too much or not. This piece, you will help you know. Here are signs that prove you drink too much:

Drinking just sneaks in- This is when you promise yourself that you will only drink one glass of wine/beer but once the mood of drinking is on, you have taken five glasses or more. This habit defines a binge drinker because he or she has no limits of how many bottles/glasses they are consuming. Once you feel it’s getting out of control, evaluate your drinking habits, note them down inclusive of the date and it will guide you on how to control the drinking daredevil.

You just want to drink to feel high- There is always some effect when an individual drinks some bottles of beer and glasses of wine. You just feel some type of way that is normally considered good and bad feeling but individuals enjoy it. Those that buy booze to feel the effect, there is a problem. This could indicate that you have become addicted because your brain has adapted to it.

Your loved ones are hinting that you are drinking a lot- Once your loved ones mention you are drinking too much, kindly pay attention because they know you best. They don’t want to see your career fall apart, separated from your family, get health complications or involved in road accidents. When this happens, come up with a plan on how you can reduce your drinking and avoid places that will tempt you to drink.

 

You cancel important scheduled activities- When you begin canceling meetings, dates with your family for a beer at the local pub, you have become addicted. Drinking can influence you negatively without even realizing it. If you use to dedicate your time to your family, partner, work and it’s slacking. Soul search yourself.