Five reasons you should take hair vitamins for hair growth

Having healthy hair is something to be admired hence the obsession with hair extensions and strange regimens that promise hair growth. Factors like genetics, age, hormones and the right nutrient intake play a huge role when it comes to having healthy hair. Hair vitamins are essential for healthy hair and overall health. Ingesting foods rich in omega 3 fatty acids, zinc, B-complex vitamins, vitamin C, iron and vitamin D, is a good start.There is always the option of taking supplements rich in biotin, proteins and antioxidants which is helpful but the best source of nutrients is food. A balanced, real food-based diet that includes plenty of nutrient-dense foods is what you need. These are the five reasons why you should be taking hair vitamins for healthy growth:

For you to have healthy hair you need to consider taking fruits and vegetables that are rich in vitamin A like peaches, carrots and sweet potatoes. It helps in production of sebum which prevents hair strands from drying out.

Niacin helps in production of energy in our bodies as well as circulation in the scalp. It is the essential vitamin which prevents hair thinning and it is found in red meat, liver and some greens.

Biotin also known as vitamin B7 is essential for hair growth as it not only maintains good hair but also skin and nails. Your hair and nails are built up by a protein called keratin which prevents split ends and hair breakage.

Vitamin E helps in fast hair growth because it strengthens the cell membrane of the hair follicles. It makes the hair more stable and reduces it from falling out by increasing blood flow therefore oxygenation. It also helps heal damaged hair.

Some oils that are rich in fatty acids help in hair health. Omega 3 nourishes the hair, supports thickening and reduces inflammation that can lead to hair loss. It balances the hormone levels which usually stops the hair from growing.