×
The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Easy recipe: Boneless tikka with veggies salad

Food
 Boneless tikka with veggies salad (Photo: Chef Ali)

Here is my delicious boneless chicken with veggies salad. It doesn’t take much to make, and neither does it take a lot of time to prepare; just follow this recipe and make yourself a delicious healthy treat for the day. Let’s get cooking.

Ingredients: 

1kg boneless chicken breast

Salt to taste

1/2 teaspoon Paprika

1/2 teaspoon black pepper

1/2 teaspoon turmeric

1/2 teaspoon garlic, minced

1/2 teaspoon ginger, minced

Juice of 1 lime

1 tablespoon butter

2 capsicum, sliced

1 onion, sliced

1 iceberg lettuce 

 Method:

Marinate the chicken with paprika, black pepper turmeric garlic and ginger mince add the juice of 1 lime and let it stay in the marinade for about 15 minutes or so. 

In a non-stick pan over medium heat, add in the butter, pan sear the chicken until golden brown; about two minutes on each side.

In the same pan, add extra butter and sauté the capsicum and onions until soft. Take a platter, arrange the lettuce and then place the pan-seared chicken on top.

Arrange the sautéed veggies on the sides of the chicken and serve as a healthy main meal. Enjoy with a touch of your favourite sauce

Related Topics