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In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid eating large meals very late at night. Combine all this with cardio exercise to burn fat and watch your tummy fat melt away.
Exercising your stomach muscles helps keep your core strong from within while flattening the appearance of your stomach at the same time.
Plank rolls
Start in a forearm plank then roll your hips from side to side, keeping your body straight and your bum down throughout. Repeat for 20 each side.
Superman plank
Start in a high plank. Keeping your body straight and your bum down, lift your left leg off the ground, extending your right arm up and forward. Return to start and alternate ten times.
Plank pikes
Start in a low plank and raise your bum towards the ceiling. Return to start and repeat for 20 repetitions.
Mountain climbers
Start in a high plank, then pump your knees forward in a rapid running motion. Do 20 each leg.
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