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If you are living your life feeling over committed, burned out and stressing about everything, these three steps will help uplift you so you can live your best life.
Make time for loved onesMake each interaction with loved ones meaningful and deliberate.
Spending time with those who bring you the most joy promotes your mental wellbeing and encourages emotional satiety.
Ditch the negativityNegative emotions, friends or experiences can drain your joy. Take time to reflect, because there are lessons to be taken from every experience.
Then allow yourself to let go of any negativity; hurt, anger, jealousy, and feelings of failure – all these emotions will prevent you from truly growing as a person.
IndulgeTreat yourself, often. Indulge in things you have always wanted to do, have or try but put off because you put others before yourself.
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