Menstruation brings painful cramps, unusual cravings, heavy bleeding, constipation, bloating and headaches, making a woman's life unbearable

Menstrual pain is usually mild enough to be treated with over-the-counter drugs, but for some women, it is so severe preventing them from doing normal activities for several days a month

It is important to note that menstrual health and hygiene play a vital role in promoting the well-being and empowerment of women and adolescent girls in Kenya

As the world marked the 10th anniversary of Menstrual Hygiene Day, this year’s theme is #PeriodFriendlyWorld

When choosing which period product to use, we consider our flow and how often we need to and can change the product

Menstruation brings painful cramps, unusual cravings, heavy bleeding, constipation, bloating and headaches, making a woman's life unbearable

Menstrual pain is usually mild enough to be treated with over-the-counter drugs, but for some women, it is so severe preventing them from doing normal activities for several days a month

It is important to note that menstrual health and hygiene play a vital role in promoting the well-being and empowerment of women and adolescent girls in Kenya

As the world marked the 10th anniversary of Menstrual Hygiene Day, this year’s theme is #PeriodFriendlyWorld

When choosing which period product to use, we consider our flow and how often we need to and can change the product

Menstruation brings painful cramps, unusual cravings, heavy bleeding, constipation, bloating and headaches, making a woman's life unbearable

Menstrual pain is usually mild enough to be treated with over-the-counter drugs, but for some women, it is so severe preventing them from doing normal activities for several days a month

It is important to note that menstrual health and hygiene play a vital role in promoting the well-being and empowerment of women and adolescent girls in Kenya

As the world marked the 10th anniversary of Menstrual Hygiene Day, this year’s theme is #PeriodFriendlyWorld

When choosing which period product to use, we consider our flow and how often we need to and can change the product