Fruit full of flavour (Photo: Philip Orwa/ Standard)

Loquats are bright orange and oval in shape and are mostly confused for 'mapera', but they are not.

Loquats are not just a treat for the taste buds but are also an excellent source of vitamins A and C, which contribute to healthy skin and a bolstered immune system.

Additionally, they provide dietary fibre, aiding in digestion and promoting a feeling of fullness.

The fruit contains natural sugars, making it a wholesome alternative to processed sweets.

With low calories and negligible fat content, loquats align well with a balanced diet.

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