Why you need to invest in a kitchen garden

Most of us have a lot of free time on our hands and do not know how to use it, so we end up spending too much time on our screens which is harmful.

Gardening keeps us occupied and has therapeutic effects on us by allowing us to calm down and connect with nature.

It helps one improve their overall mood, reduce stress and enhance well-being as one will be out and about not overthinking or stressing.

Can also be a great way to take some time for yourself, as it can be a peaceful and tranquil activity.

A kitchen garden can provide a great opportunity to slow down and just simply enjoy the process of watching something grow.

When one garden they will be able to control the amount of pesticides and chemicals being used thus contributing to a healthier ecosystem.

The carbon footprint associated with the transportation of foods to our convenience stores will be reduced as one will be relying on their garden for foodstuff.

Growing a kitchen garden will enable one to interact with their neighbours when sharing gardening tips and even recipes.

Sharing food can help one connect with family and friends and allows you to spend quality time together while creating something beautiful.

Donating surplus food to the community can also be a great bonding experience for all those involved.

Another major benefit of having a kitchen garden is that it also helps in fighting food insecurity. If you produce your own vegetables and fruits that you regularly consume, you won't need to go buy them from a grocery store so if there is a shortage of food in the market, you will not be bothered about it because you have food stuff readily available.

Having a kitchen garden benefits one in various ways but it all depends on the amount of time one has, space available and resources available.

When one invests in a kitchen garden, they will most definitely not regret it.