Avoid wearing highly absorbent tampons (Photo: Courtesy)
Wearing highly absorbent tampons

It's good as women we are slowly learning that just because something is on the shelves doesn't mean it's completely safe to use or consume. In this case, tampons that are labelled 'super 'or 'plus' should be avoided because they've been strongly linked to TSS cases.

To be on the safe side, go for the light or regular options and steer clear of the very absorbent ones.

Wearing a tampon for too long

The most recommended period of time you should have a tampon in is eight hours. That's because the longer you have it on, the higher the risk of developing infections including those that trigger Toxic Shock Syndrome.

You should be keen on changing it on time especially if you struggle with issues like yeast infections. There's no need to panic if you've had it in for slightly longer than eight hours but, you should always try and change it on time.

Using the same tampon size

Usually, our flow starts heavy at the beginning of our period and then gradually reduces towards the end. And if you use tampons regularly, you should alternate the sizes because there isn't much to be absorbed as your period ends.

You shouldn't force a tampon in when your flow is light. Also, removing it will be a painful experience that can cause tears. Ouch!

It's advisable to switch to a pad or panty liner as your period ends.
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