Eat protein
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Are tea and bread your usual breakfast? Trade that for a cup of yoghurt, eggs and oatmeal. A protein-packed breakfast will help you cut down on sugar consumption -- hence less prone to acne. According to scientific studies, eating protein for breakfast will keep you fuller for longer and curb cravings. This means you are less likely to imbibe in junk food later on -- another win for your skin and overall health.
Tall glass of waterThat groggy feeling in the morning can be partly blamed on dehydration -- especially if you have a drink before bed. After a full night of rejuvenating, your body is desperate for hydration in the morning.
No, your morning coffee won't do the trick...and might even dehydrate you further. As soon as you wake up in the morning, have a tall glass of warm water to kick-start your metabolism and cleanse your system.
For an extra punch, squeeze some lemon into your morning glass of water. Aim to drink at least eight glasses of water daily.
Take green teaSwap your mug of coffee for a cup of green tea. This herbal tea is packed with antioxidants, flavonoids and polyphenols to help free radicals which cause cell damage. These elements also help prevent and fight inflammation -- which translates to less acne. Having green tea every morning will slow down the skin's aging process and keep you looking youthfully radiant for longer.
Facial MistDo you wake up with a puffy face? Facial mist is the answer! Keep a bottle of facial mist in the fridge and spritz it on your face first thing in the morning. It will get rid of puffiness and leave you feeling bright and awake. If you don't have a facial mist, chilled water will do just fine.
AM exerciseUsually, exercise in the evening after work? You might want to move your workout session to the morning. Studies show that working out in the AM helps people sleep better -- all the better for your beauty sleep. Scheduling your exercise session in the morning also means that you're less likely to skip it.
Citrus fragranceA great scent can help prep you for a successful day. Studies have shown that citrus-based sprays can help alleviate stress and even boost the immune system. Finish your morning beauty routine by spraying on a citrus-based perfume which will leave you feeling beautiful and ready to take on the world.