Six reason why you need a personal hygiene routine

A good personal hygiene routine isn’t built in one day. We learn good habits from our parents, school and even personal experiences.

But life is about learning so you can always boost your regimen by doing more research on ways you can up your game when it comes to hygiene.

Still, there are many benefits of having a good routine that you should know about. 

1. It keeps you on your toes

A good routine helps you stay on track with self-care. You’ll have the advantage of not forgetting some key aspects of hygiene that would have been forgotten without the routine. The best way to handle this is noting down your routine and setting reminders on those specific days. For example, you can make Fridays your day for shaving, scrubbing your feet and/or hair care. With time, you’ll even find that you don’t need to refer to the list since these habits will come naturally. Set a routine that suits your daily schedule and start small. Once you get the hang of the routine, add to it.

2. It’s part of self-awareness

Having a good personal hygiene routine is something to be proud of. It helps you become more aware of yourself, your needs and what you need to work on. In this way, you won’t blindly follow hygiene trends that you find online especially when you don’t need them. 

3. It’s important for your social life

Most people don’t like to associate with those who don’t take care of themselves. One might become the topic of discussion when people notice body odour, smelly breath and other aspects of poor personal hygiene. This can be quite humiliating because you’ll always feel insecure when interacting with others. That’s why a routine is crucial for everyday life.

4. Personal hygiene boosts your esteem

Good hygiene doesn’t only revolve around making others comfortable, it’s also about how it makes you feel. Self-confidence is affected greatly by how well you take care of yourself in many ways. Poor hygiene could breed some form of self-hate, stress and feelings of inadequacy. This is one of the triggers that affect your confidence in other areas of your life. This negative cycle can be easily broken by having a simple routine that’s direct and easy to keep up with.

5. It’s essential for good health

So many infections are caused by poor personal hygiene habits. A proper routine works because you won’t have to spend so much time and money dealing with infections that could have been avoided. There will be fewer infections and trips to the hospital. Who wouldn’t want that?

6. You set a good example for others

Having a routine is especially crucial if you have kids. Children often emulate what those around them are doing so the benefits of having a regimen extends to them. Your kids will have a strong sense of self confidence, a healthy social life and they’ll have to deal with fewer common illnesses. They’ll grow up knowing how to take care of themselves and replicate that to their own kids in future.

Make a routine that will be easy to follow up. You don’t need to keep adding to that list and put unnecessary pressure on yourself.

Overall, everybody needs a good routine because it’ll increase your happiness, your productivity, health and so many other things you shouldn’t miss out on.