5 reasons why you may be experiencing hiccups

                   There is nothing quite as annoying and embarrassing as hiccups especially when they go on for a long period of time. Hiccups are basically involuntary contractions of the diaphragm muscles. According to emedicinehealth, as the muscle contracts repeatedly, the opening between the vocal cords snaps shut to check the inflow of air and makes the hiccup sound. Irritation of the nerves that extend from the neck to the chest can also cause hiccups.

Studies are yet to fully provide the causes of hiccups. However, ENT specialists have their own theories as the cause and as one can imagine, the list goes on and on.

Although not serious and tend to go away by themselves after some minutes, one may seek medical attention if it becomes chronic and persistent.

Here are five reasons why you may be experiencing them. 

1. Poor lifestyle choices. Smoking and alcohol are bad for your health but according to research, they could be giving you hiccups. 2. Eating too fast and in the course of it swallowing air. One of the main cause of hiccups has to do with eating. You could be eating too much, too fast and foods that are simply too spicy for you. You can prevent hiccups by taking your time as you eat and by not over indulging. 3. GERD. This refers to gastro-esophageal reflux disease and it could be the reason behind your hiccups. Hiccups can be a tale tell about your health. As a side effect to some medication, an acid influx may occur resulting in hiccups. 4. Your emotional state. Excitement or emotional stress can lead to hiccups. If you feel your heart rate going up due to an adrenaline rush, focus on your breathing and make sure to keep it steady. 5. Surgery. If you undergo abdominal surgery, you might experience hiccups. Having a stroke or tumors in the belly can also cause hiccups.

While the cause may still be foggy, there are some tried and tested ways you can use to stop them.

Hold your breath for as long as you can. Drink a glass of water quickly. Give someone a freight or let someone scare you. Use smell salts. If it becomes persistent prescription medication and surgery to disable the phrenic nerve which controls the diaphragm, might be the last resort.