Easily available libido boosting foods

Eggs

Eggs have a high quantity of proteins and vitamin E and are regarded as a great option to increase sperm count. Regular eating of eggs protects sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.

Spinach

Rich in Folic acid, this nutrient is vital to the development of healthy sperm. When experiencing low levels of folic acid in the body there is a greater chance that sperms produced will be malformed. The resultant effect is sperms which can’t reach the egg and penetrating its protective barrier.

Bananas

Bananas are rich in vitamins A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity. Bananas contain an enzyme called Bromelain which is a natural anti-inflammatory enzyme which also boosts sperm count and motility.

Dark Chocolate

Dark chocolate contains an amino acid called L-Arginine HCL which is efficient in increasing semen volume and sperm count. It’s also believed to increase orgasm intensity.

Asparagus

This green vegetable has a super high content of vitamin C, which helps to protect the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.

Broccoli

Broccoli has a high content of vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In a study conducted, daily dietary consumption of Broccoli by men increased their sperm count by as much as 70%.

Pomegranates

A pomegranate is a delicious fruit is known to increase sperm count and improve semen quality. It contains antioxidants that fight free radicals in the bloodstream. Its juice has indicated to be a fertility booster.

Walnuts

These nuts are rich in omega-3 fatty acids which boosts sperm volume and production by increasing blood flow to the testicles. Walnuts also contain arginine, known to increase semen volume and also contain twice as many antioxidants than any other nut, thus helps to fight toxins in your bloodstream.

Garlic

Garlic is an immune booster and rich in vitamin B6 and selenium, which play crucial roles in healthy sperm production. It’s very efficient in blood cleansing thus prevents buildup in arteries and allows for better blood flow to your testicles.

Zinc Rich Foods

There are several foods rich in Zinc such as barley, red meat, beans, etc. Zinc plays a vital role in sperm development and is found in high concentrations in testicles during the production of healthy, strong semen. It’s worth noting that you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.