Picture this: It has been a long day, with your time split between screen - TV, computer/laptop and your much loved smartphone.
You strain your eyes as you fall asleep, sometimes images appearing in double, as you swing between this world and dreamland. While your body feels energetic, the sleep you battle seems to be concentrated around your eyes, leading to a more frustrating moment for you, since you need to follow everything happening in your groups, friends and contacts.
Well, you are battling with screen fatigue.
Screen fatigue, often referred to as digital eye strain or computer vision syndrome, is a growing concern in our technology-driven world.
According to a study by the American Optometric Association (AOA), screen fatigue is characterised as “a condition resulting from prolonged and repetitive use of digital devices.” With teleworking becoming the norm, our screen time has surged.
Here are five key dangers associated with screen fatigue.
To address the problem, it’s essential to adopt healthy habits such as regular breaks, hydration and ergonomic practices.