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Sharing your deepest secrets and heartfelt feelings with a stranger is not easy. And many use that as an excuse to avoid it altogether. Granted, that is a valid concern.
However, what they fail to understand is, a therapeutic relationship is built on trust and open communication. While it's essential to be honest with your therapist, there is a delicate balance between sharing too much and withholding information. So where do we go from here?
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