Do you suffer from superiority complex?

Do you suffer from superiority complex? (Photo: iStock)

Superiority complex, a term coined by the Austrian psychiatrist Alfred Adler, refers to an attitude of excessive self-importance and dominance over others. This psychological phenomenon where individuals perceive themselves as superior to those around them can significantly affect relationships across various spheres of life. From intimate partnerships to family dynamics, and friendships down to workplace interactions.

At its core, a superiority complex is often a defence mechanism rooted in deep-seated insecurities. Adler noted that individuals with a superiority complex may exhibit outward arrogance and a need to assert dominance as a means of compensating for internal feelings of inadequacy.

This compensatory behaviour while providing temporary relief from personal insecurities, can have detrimental effects on interpersonal relationships.

In romantic relationships, for instance, a partner with a superiority complex can create an atmosphere of emotional imbalance. They will do this by frequently belittling their partners, dismissing their opinions or demanding excessive validation.

According to relationship expert Dr John Gottman, such behaviour can erode the foundation of trust and mutual respect essential for a healthy partnership.

Family dynamics are similarly affected when a family member exhibits a superiority complex.

Friendships are also not immune to the strains of a superiority complex.

Addressing a superiority complex requires a multifaceted approach. Self-awareness and introspection are critical first steps.

Therapy and counselling can provide valuable support in this process by offering strategies to build self-esteem without resorting to superiority as a defence mechanism.