Hydration is vital

Amidst the hustle and bustle, it is easy to forget to stay hydrated. Always carry a water bottle with you to remind yourself to drink water throughout the day. Herbal teas and infused water can also be a refreshing way to stay hydrated. Proper hydration is essential for your energy levels and overall health.

Involve the family

Incorporate healthy eating as a family affair. Engage your children in meal planning, grocery shopping and food preparation. Not only does this teach them valuable life skills, but it also encourages them to try new foods and become more receptive to healthy choices. Lead by example, and your family will likely follow suit.

Make breakfast count

Mornings can be particularly hectic but do not skip breakfast. Fuel your day with a nutritious morning meal. Prepare overnight oats, smoothie packs or grab a whole-grain toast topped with avocado and eggs for a quick yet satisfying breakfast. A nourished mum is better equipped to take on the day's challenges.

Allow room for flexibility

As a busy mum, life can be unpredictable and there will be moments when convenience takes precedence over elaborate meal planning, which is perfectly fine. Go easy on yourself and allow room for flexibility. Go for healthier convenience options like pre-cut vegetables you can buy at the supermarket, or readymade food from apps like Uber Eats or Glovo to supplement homemade meals.