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NEWS & CURRENT AFFAIRS

Digital News

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Nancy Nzalambi

David Mwaure casts vote, calls for unity

David Mwaure: I am excited, I feel like I can fly. I am optimistic about voting as a new person and as a new presidential candidate. I am looking forward to a new and bright future.

By Nancy Nzalambi 2 years ago

David Mwaure casts vote, calls for unity

Slain Kianjokoma brothers' kin: We're happy with probe

Slain Kianjokoma brothers' kin: We're happy with probe

By Nancy Nzalambi 2 years ago

Design thinking: The next big thing for Kenyan businesses?

Design thinking: The next big thing for Kenyan businesses?

By Nancy Nzalambi 2 years ago

What could go wrong during breastfeeding?

What could go wrong during breastfeeding?

By Nancy Nzalambi 3 years ago

Learn the art of self promotion

Validate your claims. Do not claim to be somebody you are not. Being flagged as a con is not something you want.

By Nancy Nzalambi 3 years ago

Learn the art of self promotion

Three habits that will improve your life

You can’t pour from an empty cup. And as a woman, caring for your health should be a priority. We look at three simple habits that you could develop.

By Nancy Nzalambi 3 years ago

Three habits that will improve your life

I am woman, hormonal and beautiful

“You are very hormonal,” is a statement often said to women in a derogatory fashion when she exhibits an ‘unpalatable’ amount of emotion.

By Nancy Nzalambi 3 years ago

I am woman, hormonal and beautiful

How to create a culture of acceptance at work

Besides Covid-19, gender-based violence (GBV) is another global pandemic manifesting in physical and sexual forms which are documented as widespread

By Nancy Nzalambi 3 years ago

How to create a culture of acceptance at work

Harness the power of social intelligence

They may be book smart, work diligently but they flop at maintaining relationships with their networks.

By Nancy Nzalambi 3 years ago

Harness the power of social intelligence

Asking for a pay rise in the time of Covid-19

As if asking for a raise is not intimidating enough, we now have to consider the effects of a global pandemic that has transformed our work places.

By Nancy Nzalambi 3 years ago

Asking for a pay rise in the time of Covid-19

Brands and bad publicity

Researchers from the Stanford Graduate School of Business found out that in some instances, negative publicity can increase sales...

By Nancy Nzalambi 3 years ago

Brands and bad publicity

Of combined oral contraceptives, Covid-19 and blood clots

Contraception pill can be safely used up to the age of 50 with careful monitoring in women who smoke

By Nancy Nzalambi 3 years ago

Of combined oral contraceptives, Covid-19 and blood clots

Does it matter what cooking oil you use?

Avocado oil offers a great option for high heat cooking due to its high smoking point.

By Nancy Nzalambi 3 years ago

Does it matter what cooking oil you use?

Habits that could be holding you back

If you are spending too much time on a trivial matter, chances are that it wasn’t good enough from the start.

By Nancy Nzalambi 3 years ago

Habits that could be holding you back

The unlikely link between UTIs and preterm births

The urine chemical composition during pregnancy contain more glucose and amino acids creating a conducive environment for microbial growth in urine

By Nancy Nzalambi 3 years ago

The unlikely link between UTIs and preterm births

What’s the right age to be taken seriously?

Sometimes, being the youngest person in your team keeps you at a disadvantage despite having a considerable number of years of experience

By Nancy Nzalambi 3 years ago

What’s the right age to be taken seriously?

When cheering for colleague’s success is hard, and what to do

In some of these events, deep down, you may feel negative emotions; resentment, envy, disappointment, anxiety.

By Nancy Nzalambi 3 years ago

When cheering for colleague’s success is hard, and what to do

Pregnant? This is what you should know about cholesterol

Pre-eclampsia is one of the hypertensive disorders in pregnancy that cause maternal and newborn morbidity and mortality

By Nancy Nzalambi 3 years ago

Pregnant? This is what you should know about cholesterol

Finding happiness: Money is great, but there’s more to life

According to research, giving money more priority as compared to time actually undermines happiness.

By Nancy Nzalambi 3 years ago

Finding happiness: Money is great, but there’s more to life

Being your own boss is great, but be ready for a marathon

It takes blood, sweat and tears to build a business from scratch and bring it to a profit-making venture.

By Nancy Nzalambi 3 years ago

Being your own boss is great, but be ready for a marathon

When should you be worried about delayed milestones?

Better parent-child relation, higher education and lower levels of maternal depression have a positive impact on a child’s development.

By Nancy Nzalambi 3 years ago

When should you be worried about delayed milestones?

Stay woke: When a boss is toxic and what you can do

If you feel that you are being used as a pawn, or a mere pair of hands, set healthy boundaries that keep the micromanager away.

By Nancy Nzalambi 3 years ago

Stay woke: When a boss is toxic and what you can do

How alcoholism trickles down generations

35.7 per cent of all alcohol users in Kenya divert resources to buy alcohol and most of them consume alcohol during weekends or social events

By Nancy Nzalambi 3 years ago

How alcoholism trickles down generations

Getting through the January blues

December and January have the same number of days but the latter feels like the slowest month of all.

By Nancy Nzalambi 3 years ago

Getting through the January blues

It could be a hernia, not a fat belly

Postpartum hernia can be described as a bulge under the skin, usually due to increased pressure on the abdominal wall because of pregnancy

By Nancy Nzalambi 3 years ago

It could be a hernia, not a fat belly

The dangers of a dysfunctional placenta

Placental insufficiency is a rare but grave complication that occurs when the placenta is damaged or doesn’t develop properly.

By Nancy Nzalambi 3 years ago

The dangers of a dysfunctional placenta

Why giving advice doesn't work

Even if your intentions are good, intending to help and not to put someone down, you may come off as a presumptuous and judgemental person.

By Nancy Nzalambi 3 years ago

Why giving advice doesn't work

The heavy price of holiday magic!

Take charge of your finances during this season. Make a budget and stick to it.

By Nancy Nzalambi 4 years ago

The heavy price of holiday magic!

How pregnancy and childbirth accelerates aging

Advanced age is also considered one of the predictors of frailty, illness and mortality.

By Nancy Nzalambi 4 years ago

How pregnancy and childbirth accelerates aging

End of year parties: Tamped down, stamped out

These concerns cannot be taken for granted. Furthermore, money is tight. Party remotely? How much fun will that be?

By Nancy Nzalambi 4 years ago

End of year parties: Tamped down, stamped out

Do you have an overactive bladder?

Sometimes, individuals may not be able to make to the bathroom before urination.

By Nancy Nzalambi 4 years ago

Do you have an overactive bladder?

Rebrand yourself: Shake off the pandemic blues

Pandemic-riddled 2020 has brought forth the perfect storm to assess your skillset and areas for improvement.

By Nancy Nzalambi 4 years ago

Rebrand yourself: Shake off the pandemic blues

Networking: How to remain authentic to your connections

Networking is about interacting. It is about connecting with people to form authentic long lasting business allies.

By Nancy Nzalambi 4 years ago

Networking: How to remain authentic to your connections

Workplace activism: Speak up without burning bridges

Workers through their unions or individually, find themselves at odds with their employers where there are conflicting interests.

By Nancy Nzalambi 4 years ago

Workplace activism: Speak up without burning bridges

Prenatal exposure to pain killers, harmful to babies

These findings continue to reckon the growing body of evidence that paracetamol should be used cautiously and ibuprofen avoided during pregnancy.

By Nancy Nzalambi 4 years ago

Prenatal exposure to pain killers, harmful to babies

The villain in incomplete tasks

We procrastinate, saying it will be done tomorrow, the task was too ambitious or any other reason to push it over.

By Nancy Nzalambi 4 years ago

The villain in incomplete tasks

Less sex linked to premature menopause

Scientists observed that women who engage in sexual activity weekly or monthly have a reduced risk of premature menopause

By Nancy Nzalambi 4 years ago

Less sex linked to premature menopause

Say what you mean: Master the art of expressing yourself

You will find yourself uttering numerous words just to communicate a small issue matter.

By Nancy Nzalambi 4 years ago

Say what you mean: Master the art of expressing yourself

Rediscover the why of your work

What gap does your job address and how does it address the things that matter most in life?

By Nancy Nzalambi 4 years ago

Rediscover the why of your work

The aggressive cancer that targets young African women

TNBC constitutes approximately 20.2 per cent of all breast cancer cases.

By Nancy Nzalambi 4 years ago

The aggressive cancer that targets young African women

Taking leap into consultancy? How to do it right

The job market has become competitive, traditional career paths are diminishing and the lack of job security is becoming the new norm.

By Nancy Nzalambi 4 years ago

Taking leap into consultancy? How to do it right

The age of sex drive boosters

Viagra; the tiny blue pill with “big” outcomes is one of the most popular drugs among men where matters sexual performance enhancement are concerned.

By Nancy Nzalambi 4 years ago

The age of sex drive boosters

Is a colleague’s negative attitude rubbing off on you?

Is your colleague’s negative attitude rubbing off on you? Do you find yourself displaying some of their behaviour and qualities?

By Nancy Nzalambi 4 years ago

Is a colleague’s negative attitude rubbing off on you?

How your choice of contraceptive could affect your sex drive

Most Kenya women -approximately 47.0 per cent - preferred the injection because it requires fewer trips to the clinic and is discrete

By Nancy Nzalambi 4 years ago

How your choice of contraceptive could affect your sex drive

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