A sip a day: Sedentary non coffee drinkers face 60pc higher risk of death- Study

Coffee sparks mixed reactions in Kenya. On one hand, it's a global sensation, celebrated for its rich aroma and premium quality; on the other, it's surrounded by myths and misconceptions. Some swear by their morning cup, claiming it jumpstarts their day and keeps them productive. Others avoid it, convinced it leads to insomnia, heart palpitations or even addiction. Walk into any office in Nairobi or stop by a roadside kiosk, and you'll notice a fascinating mix: some sipping instant coffee with three spoons of sugar, others nursing black coffee, while a significant number stick to herbal teas or water.