Five tips on how to advocate for yourself in the delivery room

It is important to equip yourself with the right knowledge before going into the delivery room (Image: Shutterstock)

Many women can relate to the traumatic experiences, rude nurses and excruciating pain they had to put up with to bring their little angels to the world.

This is an unfortunate reality many women go through every day during maternity care. However, women who advocate for themselves during child birth have a much better experience in the delivery room.