This week, I was pleasantly surprised to hear about an innovative strategy that Karura Community Church is developing to engage the youth on mental health.
With May being celebrated as Mental Health Awareness Month, their timely initiative aims to transform the church into a centre of excellence where mental health matters are addressed daily, not just sporadically.
This thought-provoking approach made me delve deeper into the subject, prompting a reflection on the broader implications and urgent need for a renewed strategy in combating mental health challenges in Kenya.
Mental health is a silent epidemic growing by the day, touching the lives of millions around the world and in Kenya. According to the World Health Organisation, approximately 25 per cent of the population will experience a mental health disorder at some point in their lives. In Kenya, this translates to around 12 million people, a staggering figure that underscores the urgency of the situation.
Families, particularly parents, are often hit hardest by mental health issues. They are the first line of support, yet they frequently lack necessary resources and knowledge to effectively assist their loved ones. This lack of support can lead to feelings of isolation for those affected, exacerbating their conditions. The stigma surrounding mental health only deepens this isolation, as individuals fear judgment and rejection.
One of the unique triggers of mental health issues in Kenya is the comparison and increased level of materialism. Social media and societal pressures push individuals to constantly compare themselves with others, leading to feelings of inadequacy and low self-esteem. This relentless pursuit of material success can take a toll on mental well-being.
The Covid-19 pandemic also brought to light the fragility of mental health. Families spent more time together, revealing underlying issues and opening “cans of worms” that were previously hidden. This period of introspection led many to realise the image projected by their parents or guardians was not always accurate, leading to disillusionment and stress.
Furthermore, many individuals suffer from the consequences of unfinished business, toxic relationships, and reckless sex. These factors can lead to feelings of guilt, shame, and regret, further impacting mental health. Considering these challenges, it is imperative that Kenya adopts a renewed strategy to combat mental health issues. Here are three strategic approaches I suggest could make a significant difference:
First, we need to realistically work towards enhancing mental health education and awareness. This is key in breaking the stigma around mental health. By incorporating well-thought-out school programmes, community-driven workshops, and unprecedented and consistent media campaigns, we can create a more informed and supportive society.
Secondly, I suggest that we sensibly strengthen our support systems. Establishing communal support units and helplines and forming family education programs through churches, mosques, and various faith-based institutions, like what Karura Community Church is doing, provide a spiritual and social safe space for individuals to share their experiences and seek help.
Thirdly, it is urgent that we employ strategic policies that can improve access to mental health services. The current impasse in health is a shame to Kenyans and must never be allowed to occur. We must employ and train more health workers, deploy many mobile clinics, and guarantee subsidized treatment through a sustainable approach at the grassroots level. This approach must be supported by both the government and the private sector.
For sure, mental health is an issue that requires immediate and concerted efforts from all sectors of our society. It is a crisis that also comes with mind-boggling business opportunities that are socially profitable. The secret lies in identifying such opportunities that not only result in mental wellness but also environmental well-being.
The fact that one in every four people has a mental issue should really scare us. And no wonder we seem unable to reconcile with each other and create a common front that deals a major blow to our current economic challenges.
