Parenting is a journey of endless firsts. From the first cry, first step, first day of school, but perhaps the most difficult first comes when it’s time to let go
Parenting
By Jayne Rose Gacheri
Mar. 26, 2025
Whether it’s physical pain from a bruised knee or the emotional sting of a broken promise, children often don’t have the words or the framework to process their feelings
Parenting
By Esther Muchene
Mar. 19, 2025
Parenting isn’t a one-size-fits-all journey. For mothers raising sons, the challenge lies in nurturing independence while remaining a comforting presence
Parenting
By Jayne Rose Gacheri
Mar. 18, 2025
For some parents, a daughter moving out is often equated with irresponsibility, immorality, or rebellion. Instead of seeing it as a natural step towards adulthood, they assume the worst
Parenting
By Thee Anyango
Mar. 14, 2025
While the internet overflows with advice for mothers on preparing for a healthy delivery, fathers are often left to navigate this life-changing period with limited guidance
Parenting
By Esther Muchene
Mar. 13, 2025
The couple cherished every moment with the triplets and welcomed others to share in their joy. They believed each touch, kiss and hug was a reaffirmation of love.
Parenting
By Jayne Rose Gacheri
Mar. 10, 2025
I have a baby girl at home, my first, and naturally I’m really nervous about doing everything right! I can’t wait to start talking to my little one, but how does it all start?
Parenting
By Chris Hart
Mar. 8, 2025
If you want tall children, marry tall men. If you want bright children, go for a smart wife. Some scientists believe that nature has a way of deactivating these factors
Parenting
By Kenyatta Otieno
Mar. 7, 2025
Parenting differently abled children is no easy walk in the park; this is even more so in rural areas
Parenting
By Jayne Rose Gacheri
Mar. 5, 2025
Many supplements contain combinations of several ingredients. This can sometimes cause confusion about which supplements are necessary and whether they are all required
Pregnancy
By Dr Alfred Murage
Feb. 28, 2025
Teaching kids to set and maintain physical and emotional boundaries early equips them with the skills to build healthy relationships and grow into emotionally mature adults
Parenting
By Jayne Rose Gacheri
Feb. 25, 2025
There have been a few horror stories of parents struggling with adopted children, but it is not all bad
Parenting
By Jayne Rose Gacheri
Feb. 20, 2025
Naturally, I want to best for my kids. But I’m beginning to wonder whether they’re taking everything I do for them for granted. Am I overthinking?
Parenting
By Chris Hart
Feb. 19, 2025
Parental experts say to be successful, parents need to learn developmental milestones, including emotional and social development in the formative years of a child.
Baby Care
By Jayne Rose Gacheri
Jan. 28, 2025
As children, our developing brains internalize experiences, whether joyful or unpleasant, shaping our subconscious and future personalities
Parenting
By Mugambi Mbaabu
Jan. 23, 2025
Parenting has no fixed instructions book, no certification programme or license, and most times, they find themselves in the deep dark sea and have to figure out how to get out of this situation
Parenting
By Jayne Rose Gacheri
Jan. 22, 2025
I try really hard to tell my children the truth and not hide the realities of life from them. But yesterday they caught us making out! Now they’re asking many questions and I don’t know what to say!
Parenting
By Chris Hart
Jan. 21, 2025
Whether you are a single parent, a couple, a family or an extended family unit, have you thought about what parenting will look like in the New Year without leaving the task to chance?
Parenting
By Jayne Rose Gacheri
Jan. 8, 2025
Family coach Catherine Mugendi says parenting is not just a role; but is a responsibility with lasting consequences.
Parenting
By Jayne Rose Gacheri
Jan. 5, 2025
I have young children, and I find myself wondering what I can do that will make a difference in their lives. I’m doing all the obvious stuff, but what else can I do?
Parenting
By Chris Hart
Dec. 24, 2024
Holidays can also be significantly stressful for families going through a divorce or separation
Parenting
By Jayne Rose Gacheri
Dec. 23, 2024
Single fathers can still make the season special for their children, despite the emotional and financial difficulties
Parenting
By Jayne Rose Gacheri
Dec. 19, 2024
Emotions are a complex thing and you can imagine how challenging it is for children. They’re still trying to understand themselves and may not know what to do with their feelings
Parenting
By Esther Muchene
Dec. 14, 2024
Parents should show their children unconditional love, regardless of their successes or failures. This reassurance, helps them build a secure emotional foundation
Parenting
By Jayne Rose Gacheri
Dec. 12, 2024
Single fathers can still make the season special for their children, despite the emotional and financial difficulties
Parenting
By Jayne Rose Gacheri
Dec. 10, 2024
The school holidays are here and it is the time of year when parents experience stress and heartache. This is especially true for those who have to leave their children in the care of a third party
Parenting
By Jayne Rose Gacheri
Dec. 5, 2024
I recently saw a risque photo on my daughter's mobile phone! It's a boy from her school, I think, and a bit older than her - she's 14. This is serious, isn't it? What should I do?
Parenting
By Chris Hart
Nov. 30, 2024
People who spend time together tend to have similar interests. Pregnancy is no different. One study suggested some women become pregnant after their friends
Pregnancy
By Dr Alfred Murage
Nov. 29, 2024
My kids are still young and I’m enjoying every minute of it. But my mum says I should be more of a disciplinarian! Why can’t I just be friends with my children?
Parenting
By Chris Hart
Nov. 26, 2024
According to a statement from UNICEF, the day is a global day of action for children, by children, to commemorate the Convention on the Rights of the Child.
Parenting
By Jayne Rose Gacheri
Nov. 24, 2024
Many parents struggle with how and when to start having discussions with their children about sexuality, sex and relationships
Parenting
By Jayne Rose Gacheri
Nov. 20, 2024
Parent-child relationships are complex. Sometimes, your child can express dislike or resentment towards you, which can be very hurtful
Parenting
By Esther Muchene
Nov. 19, 2024
Single mothers raising children from different fathers find themselves in a complex web of parenting styles
Parenting
By Peter Muiruri
Nov. 2, 2024
It has become almost impossible to survive in this digital world without a phone. Everywhere you turn, someone is holding a device. And our children are no different
Parenting
By Esther Muchene
Oct. 31, 2024
In a world with many competing priorities, deliberate parenting is increasingly important
Parenting
By Jayne Rose Gacheri
Oct. 29, 2024
Here is what you need to know about makeup and the safety concerns you should have before buying your daughter that makeup kit
Parenting
By Esther Muchene
Oct. 24, 2024
‘NO’ is one of the most used words in households. Although sometimes necessary, doing so frequently can harm a child's development
Parenting
By Jayne Rose Gacheri
Oct. 22, 2024
Everyone gets emotional, and you may even throw a childish tantrum now and again. But what holds all your emotions together is a healthy foundation, especially at home
Parenting
By Esther Muchene
Oct. 17, 2024
Most children are fussy eaters but with planning you can make mealtimes more enjoyable
Parenting
By Jayne Rose Gacheri
Oct. 15, 2024
Emotions are complex, so you can imagine how challenging it is for children. They’re still trying to understand themselves and may not know what to do with their feelings
Parenting
By Esther Muchene
Oct. 12, 2024
We need to allow children to experience literature in all its full glory because literature in whatever form is beautiful
Parenting
By Ciku Kimani
Oct. 11, 2024
With each step and milestone, the parent-child relationship changes. And while much has been written and said about parenting young children and teens, what about young adults?
Parenting
By Jayne Rose Gacheri
Oct. 8, 2024
Many agree that motherhood is a noble undertaking, yet even mothers are not immune from negative voices and criticism
Report: Both young males and females are likely to encounter sexual predators while travelling on foot or in their homes
Parenting
By Peter Muiruri
Oct. 1, 2024
Historically, social norms have often associated women with childbearing and parenting, creating an imbalance in discussions about family planning
Parenting
By Peter Muiruri
Sep. 28, 2024
Strict parenting is an approach to raising children by strict rules, strong discipline, and expectations of obedience from children
Parenting
By Jayne Rose Gacheri
Sep. 25, 2024
“Whining is what we call when someone talks and cries at the same time or speaks in an annoying sing-song or high-pitched way”
Parenting
By Jayne Rose Gacheri
Sep. 24, 2024
Breast feeding is a natural process that offers immense benefits to both the mother and the child. Myths about aging faster are unfounded.
Parenting
By Jael Musumba
Sep. 23, 2024
Whether short day trips or long trips out of town or country, it is never an easy decision when your child starts exploring the world on their own
Parenting
By Jayne Rose Gacheri
Sep. 18, 2024