As children, our developing brains internalize experiences, whether joyful or unpleasant, shaping our subconscious and future personalities
By Mugambi Mbaabu
Jan. 23, 2025
Epilepsy is one of the most common but least understood neurological disorders. It is characterised by a tendency to recurrent unprovoked seizures
By Mugambi Mbaabu
Oct. 9, 2024
Studies indicate almost a third of all adults do not get the recommended sleep, leading to mental health and physical implications
By Mugambi Mbaabu
Oct. 22, 2024
Several studies have revealed a complex relationship between psychological well-being and cosmetic procedures as a compelling motive.
By Mugambi Mbaabu
Nov. 17, 2024
Polysubstance generally encompasses the use of multiple substances, which may include illicit drugs, prescription medications, and alcohol
By Mugambi Mbaabu
Jan. 28, 2025
Hysteria is characterised by a wide range of uncontrollable symptoms, including fainting, shortness of breath, paralysis, spasms, convulsions, irritability and delirium
By Mugambi Mbaabu
Mar. 18, 2025
The mental disorders of psychosis and schizophrenia have always been discussed interchangeably even in the medical circles, but there exists a clear delimitation between the two.
By Mugambi Mbaabu
Apr. 1, 2025
Bipolar disorder is a mental health disorder characterised by extreme mood fluctuations, which shift from elation and high energy to a profound depression
By Mugambi Mbaabu
Apr. 10, 2025
According to the recently launched 'National clinical guidelines for management of common mental disorders 2024', one in every ten people in Kenya has a common mental health disorder
By Mugambi Mbaabu
Jul. 30, 2025
Children have all manner of talents and natural gifts that go unnoticed or ill-nurtured due to this erroneous view of the cognitive facet of intelligence
By Mugambi Mbaabu
Jul. 17, 2025
Learning disorders are common, yet most teachers and parents are unaware of their impact on one's life, work and academic journey
By Mugambi Mbaabu
Sep. 3, 2025
One of the drawbacks to achieving optimal mental illness management is the stigma, myths and misconceptions around the role and benefit of medication
By Mugambi Mbaabu
Oct. 2, 2024
For many people, mental illness is simply a loss of mental and behavioural organisation, but the origins are more complex and involve a combination of many factors
By Mugambi Mbaabu
Oct. 3, 2024
We all suffer from missed deadlines and failure to accomplish tasks from time to time, so what separates procrastination from the usual relaxation or even acts of laziness?
By Mugambi Mbaabu
Oct. 16, 2024
Psychologists provide emotional support and coping strategies, providing a safe space for individuals or groups to express their feelings in the event of major life changes
By Mugambi Mbaabu
Oct. 30, 2024
Bedwetting is common in children with other conditions such as ADHD and anxiety disorders, leading to significant psychological distress due to the social stigma
By Mugambi Mbaabu
Nov. 27, 2024
Christmas blues encompasses feelings of sadness, anxiety, and loneliness that might arise out of societal expectations of joy and togetherness during Christmas
By Mugambi Mbaabu
Dec. 23, 2024
Thoughts are expressed in words and actions with profound power to build, mould, scold, embolden, motivate, discourage, create, affirm and even destroy
By Mugambi Mbaabu
Feb. 20, 2025
Whether it's leaning on family for comfort, seeking guidance from friends, or consulting professionals for expert advice, having a strong support network is essential
By Mugambi Mbaabu
Feb. 25, 2025
Losing a loved one is a profound heartbreak, and the journey to coping healthily is not easy
By Mugambi Mbaabu
Mar. 4, 2025
Humanistic theories highlight how personal growth and the pursuit of self-actualisation shape this aspect.
By Mugambi Mbaabu
Mar. 10, 2025
Spiritual practices and belief systems can provide a person with effective coping strategies, helping them cope with trauma, loss and transition in life
By Mugambi Mbaabu
Apr. 24, 2025
In today's high-pressure and fast-paced work environments, mental health is no longer a nicety; it's a necessity
By Mugambi Mbaabu
Apr. 30, 2025
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