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The journey to healing your inner child

The journey to healing your inner child (Photo: iStock)

The concept of the 'inner child' comes up quite often because of its profound implications in the healing process. This metaphorical child embodies our earliest experiences, emotions and memories often representing both joy and trauma.

Not a pleasant road for many to navigate, revisiting these foundational aspects of yourself helps to unpack who you are now and how that was affected while you were growing up.

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