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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Sharing our emotional burdens with trusted friends and loved ones is a natural part of fostering connection and seeking support. However, there is a crucial distinction between healthy emotional expression and a phenomenon known as trauma dumping.
Trauma dumping refers to the act of unexpectedly and excessively sharing traumatic experiences with someone who may not be prepared or equipped to handle such heavy emotional content.
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