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Caffeine: Friend or foe?

Coffee is a favourite of many because it enhances one’s performance levels. DR BRIGID MONDA shows you how to take your favourite drink without risking your health

Many of us just love that rich aroma and taste of coffee, that ‘buzz’ it gives, that great taste of tea but we are unaware that we are taking caffeine, a mind altering drug and it’s addictive.

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