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The Standard e-Paper
Truth Without Fear
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
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According to recent World Health Organisation recommendations in the pursuit of optimal health in 2024, the following small yet meaningful changes can have a big impact on your well-being:
The definition can vary depending on personal preferences, cultural norms and local food availability. The key lies in making informed dietary choices. While initially daunting, reducing the amount of food high in salt, free sugars, saturated fat and trans fatty acids is highly recommended.
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