×
App Icon
The Standard e-Paper
Home To Bold Columnists
★★★★ - on Play Store
Download App

Banish bad memories and learn to move on

New Project - 2024-08-20T100205.960.jpg
Banish bad memories and learn to move on (Photo: iStock)

Forgetting your lines during a presentation or falling in public, we've all had embarrassing moments we would rather never remember and hope no one else does.

However when it comes to more serious situations like a bad breakup or being conned, it can be very difficult to forget and let go. You may occasionally find yourself playing back those memories to the point of physical illness.

Premium Article

Get Full Access for Ksh299/Week.

Uncover the stories others won't tell. Subscribe now for exclusive access.
Continue Reading  →
What you get
  • Unlimited access to all premium content
  • Ad-free browsing experience
  • Mobile-optimised reading
  • Weekly newsletters & digests
Pay via
M - PESA
VISA
Airtel Money
Secure Payments Kenya's most trusted newsroom since 1902