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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Calisthenics, also known as body weight exercises, use only the weight of your body to train, no equipment.
The exercise dates back to ancient Greece and became popular in the 19th Century. The term originates from the Greek word ‘kalos’ meaning beauty and ‘sthenos’ meaning strength.
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