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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Losing weight is hard. You will drown yourself in unpalatable green smoothies, turn orange from nibbling on carrot sticks, give up all carbs in order to live like a Neanderthal, and almost kill yourself in the gym only to lose a measly 5 kilograms. Even worse, sometimes the weight piles back on quickly as soon as you stop exercising or dieting.
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