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The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
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Getting a good night's sleep is becoming increasingly difficult for many adults. There's a lot of daily stress and pressure that keeps us tossing and turning throughout the night, and as a result, we wake up tired.
If you can relate, you are probably using one of the many sleep-enhancing techniques such as aromatherapy, sleep sprays and meditation to help you fall asleep faster and feel well-rested. Another interesting method you could add to the list is plants. Yes, plants!
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