×
The Standard e-Paper
Informed Minds Prefer The Standard
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
Audio By Vocalize
The health benefits of plant-based foods are almost universal knowledge. Fruits and vegetables immediately come to mind, on top of other plant foods.
Fruits are almost always eaten in their raw form. Many veggies are also eatable when raw, but some inevitably end up being cooked. Some get tempted to pluck their fruits from wherever and gobble them up unwashed. But is it safe to eat unwashed fruits or veggies?
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join