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Here's how to beat motion sickness on your next trip

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Motion sickness is a disorder of balance, equilibrium and spatial orientation caused by repeated movements. [iStockphoto]

Ever experienced an uneasy feeling of nausea, dizziness, or general body weakness when travelling by car, boat, train or airplane?

Motion sickness can strike at any time, whether you're admiring the scenery, reading your favorite book, snacking, having a meal or just enjoying the ride. In severe cases, it can lead to vomiting.

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