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The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
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According to the World Obesity Federation, an estimated 1.9 billion people worldwide will be affected by obesity in 2035. Maintaining an ideal weight can be challenging in a world where diets and lifestyles are constantly changing. Here are some sustainable measures you can implement to effectively address obesity.
1. Adopt a balanced diet, maintain gut health
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