×
App Icon
The Standard e-Paper
Informed Minds Prefer The Standard
★★★★ - on Play Store
Download Now

Meet Nkululeko Dlamini: The 'King of Squats' who took Kenya by storm

Vocalize Pre-Player Loader

Audio By Vocalize

Nkululeko Dlamini, The 'King of Squats'.

This action-packed weekend was one for the fitness fraternity's books. Fitness sensation and the 'King of Squats', Nkululeko Dlamini, was in Kenya and hosted a showdown at an event dubbed the King Fitness Explosion Challenge, held at the Waterfront Mall, Karen, on Saturday, 21st September.

The enthusiastic fitness instructor shared tips on growing bigger glutes, and attendees had a great time. Dlamini expressed his love for Kenya during the event and even quizzed the crowd with trivia questions about himself for a prize. "I just want to thank you, Kenya, for your love and hospitality. I love Kenya," he said.

Premium Article

Get Full Access for Ksh299/Week.

Uncover the stories others won't tell. Subscribe now for exclusive access.
Continue Reading  →
What you get
  • Unlimited access to all premium content
  • Ad-free browsing experience
  • Mobile-optimised reading
  • Weekly newsletters & digests
Pay via
M - PESA
VISA
Airtel Money
Secure Payments Kenya's most trusted newsroom since 1902
By Ben Ahenda 3 hrs ago
Boxing
Mixed results for top boxers as Police, KDF lead after first leg
By Joan Oyiela 17 hrs ago
Sports
Kipyegon storms to victory in DL opener
Sports
Kenya basks in 10,000m glory at African Senior Athletics event
Sports
Eldonets and Stanbic Aces win as UoN, Strathmore students falter