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Ingredient of the week: Powerful combo

Turmeric and black pepper strengthen and support the body’s immune system (Photo: Shutterstock)

To make this combo, you will need turmeric and black pepper. Besides giving curry its yellow colour, golden spice which is the other name for turmeric is also known to play a role in managing a variety of health conditions, including indigestion, arthritis and irritable bowel movement.

Turmeric is a super herb packed with medicinal qualities. 

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