×
App Icon
The Standard e-Paper
Kenya’s Boldest Voice
★★★★ - on Play Store
Read on the App

My disorganised evenings are messing up our sleep schedules

My disorganised evenings are messing up our sleep schedules (Photo: iStock)

Hi Chris,

I'm quite disorganised in the evenings and it affects my sleep and my partner's sleep. And how well we both work the next day. Do you have any suggestions on how I can improve?

Get Full Access for Ksh299/Week
Fact‑first reporting that puts you at the heart of the newsroom. Subscribe for full access.
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in