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Five ways to protect your mental health at work

A toxic work environment can negatively affect mental health (Photo: Shutterstock)

Mental health issues are on the rise, with the pressure faced at work being a key propagator. Most people dedicate a lot of their time and lives in their work environment. It pays to say that, your work contributes a great percentage towards your health since it is where you get exposed to a lot of things.

How exactly should you keep yourself at a balance during the grind and hustle? Here's how.

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