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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Just because your motivation and enthusiasm for working out is going down doesn’t necessary mean you call it quits. Here are ways that you can do to get yourself back in the groove:
Try something new: If you think you’re stuck doing the same thing over and over or stuck to that solitary pursuit, try doing something else. Sign up for a team sports, a jogging group, a dance class or do something a bit challenging that you’ve been shielding away. Just switch and find new routines that can keep you on the edge and motivates your spirit. Find something fun that will make you want to do it again and again.
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